About Us


Welcome to 3L COACHING. My Name Is Coach Martin, I am excited you stopped by at www.fromdepression2expression.com.

I help individuals heal from depression so they express their authentic self to find true LIFE fulfillment and satisfaction while pursuing their Dreams, Goals, and Visions.

In 2017, there were more than 6,200 suicide deaths among adolescents and young adults ages 15-24, making it the second-leading cause of death for that age group.

Youth suicidal ideation, attempt, and completion are on the rise. Far more adolescents have suicidal thoughts or attempt suicide and survive than those who die by suicide. 

Against this backdrop, I developed the 3L Coaching framework I have applied since 2015  when I began working with individuals as a social coach via Facebook pages, and messenger.

The 3L Coaching framework is based on talk therapy. There’s good evidence that changing how you think, like, going to therapy can actually change the structure of your brain and the types of chemicals that it's pumping out.

Are you or someone you know suffers from depression? Here is the place to begin the healing process right from wherever you are in the world.

The 3L Coaching framework involves three chapters namely; Letting Out, Letting Go, and Lastly Letting In. Use the tabs below to LEARN more about each of the chapters.

Title of the document LETTING OUT Title of the document LETTING GO Title of the document LETTING IN Title of the document BOOK SESSION