How do i relate better with myself and others

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QUESTIONI used to be noisy and fearless but now I'm so quiet and scared of people I almost don't want to go out of our house because I'm scared I didn't go to school either because I didn't have the courage to leave our house I haven't talked to my friends for a few years but I'm still lucky because someone is trying to talk to me even though I avoided them I know I need to stand up for myself but I don't know why I'm scared

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