How to Rewire The Brain To Have Less Anxiety

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You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.

2 comments:

  1. Mine is getting worser each day am out of control,with headaches dizziness and blurry vision

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    1. What actions have you been taking? To Rewire your brain you must take some practical steps,

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