5 Simple Layman definitions on depression by Coach Martin



[01:Self Sabotage and Self Defeat is at the core of depression]Depression is using the creative power of your mind to create thoughts, feelings and emotions that self sabotage your desire to be happy

In your whole life, you'd be going through circumstances and life situations inviting the interpretation and translation power of the mind. Depression defiles the mind, making interpretations that create a sense of worthlessness, hopelessness, and helplessness.

These thoughts would work against the individuals by making them resign to fate and shun any opportunity to take personal responsibility. This leaves the goals, dreams, and visions unpursued which entrenches depression deeper.

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