10 Questions to Find Out Your Score On Personal Boundaries

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Boundaries is the dividing line that separates me from you. Boundaries help us determine what I’m responsible for (all of my behavior, rights, and responsibilities) and what I’m not responsible for (all of your behavior, rights, and responsibilities). Behavior can be defined as thoughts, emotions, feelings, moods, actions, etc.

Boundaries foster healthy self-esteem and personal relationships, as well as empower living authentically. A lack of boundaries can not only sabotage a person’s quality of life but can also lead to the development of mental health problems, such as anxiety disorder, depression, and issues with chronic stress.

Having healthy boundaries is essential to living a rich, fulfilling, and authentic life.

Take this short 10 question boundaries test to see if you have healthy boundaries.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.
Once you are finished, click the "See Results" button to go to the next page for your test results.

QUESTION 01>>>> 

 INSTRUCTIONS TO THE CLIENT-ON [3L-COACHING PROCESS

Undertake the test from [https://www.anxietycentre.com] and generate your results as directed on the test:


[02]. COLLECT YOUR RESULTS AFTER CLICKING SUBMIT BUTTON

[03]. SHARE THESE RESULTS WITH ME (COACH MARTIN) 
For purposes of the next session on Boundaries.
[04]. EXPLAIN THE ANSWERS YOU GAVE ON THE TEST BELOW in the Comments Section Below.

NB: CLICK Reply Button to Share your Thoughts. Remember to CLICK PUBLISH once you have explained the answers.

23 comments:

  1. NB: CLICK Reply Button to Share your Thoughts on each of the Questions you undertook in the TEST.

    Remember to CLICK PUBLISH once you have explained the answers.

    ReplyDelete
  2. BOUNDARIES TEST

    QUESTION01-Do you feel guilty when you say “no” to requests you don’t want to do?*
    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. Yes,,,becoz I just feel like I have offended the person

      Delete
    2. This was then before you went through the Boundaries Session....what do you know differently now after the session?

      Delete
  3. QUESTION02-When someone asks you for a favor you’d rather say “no” to, how often do you say “yes” anyway?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. It takes some times to understand why is he asking me for this favour why me..then I decide

      Delete
  4. QUESTION03-When someone treats you poorly or gets upset with you, do you take it personally?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. Yeaa,,it hurts becoz I knw I don't deserve it

      Delete
  5. QUESTION04-Do you have trouble saying no to requests or demands you don’t want to do?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
  6. QUESTION05-Do you strongly feel the pain and suffering of other people?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. Yea very much ,,we are human and seing others suffering it hurts...coz sometimes its not their faults

      Delete
  7. QUESTION06-What do you do when someone tries to guilt you into doing something?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. I get offended BT I will do it I knw why am doing it

      Delete
  8. QUESTION07-What do you do when someone says “no” to your request?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. When somebody say no to me it breaks my heart...Weh I will be like its OK BT deep down inauma

      Delete
  9. QUESTION08-Do you believe you always have to explain yourself when you say “no” to something you don’t want to do?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. Yes,,I want that someone to understand the reason and refusing to do it ...at the same timebi don't want to offend him or her

      Delete
  10. QUESTION09-When a friend or loved one cancels an appointment with you at the last moment, do you:

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete
    Replies
    1. Woi...if you won't apologize imma cut you off you can't ruin my day ...my mind is to quick in making decision .

      Delete
  11. QUESTION10-Do you base your self-worth on how people treat you?*

    ACTION: Respond to this question in pros form (Explain your response) by clicking the Reply Button.

    ReplyDelete